Indulge in Pure Tranquility at Lily Health Spa

Swedish Massage

Classic full-body massage that's ideal for people who are new to massage, experiencing minor tension and pain. Therapists will apply long strokes, kneading, passive joint movements, as well as vibration and tapping. The focus of Swedish massage is on the large muscle groups and the full body. Your therapist can use light to firm pressure depending on your comfort level. This service is perfect for anyone looking to relax and decompress!

Deep Tissue Massage

Deep Tissue Massage uses deeper pressure compare to a Swedish Massage. It suitable for people with chronic muscle & joint problems, imbalanced posture, and past injuries. Therapists will use slower strokes, elbows & forearms, and thumb rolls; these techniques help loosen and lengthen constricted fascia (commonly known as "knots"), thus alleviating muscle tension and pain. Clients often feel sore for 1-3 days after a deep tissue massage, hot bath is generally recommended post-service.

Hot Stone Massage

Hot Stone Massage is best for relaxation, where hot stones are used with Swedish or Deep Tissue techniques. Heat penetrates into deeper muscle layers, softens muscle adhesions, and improves blood flow, therefore easing muscle tension, pain, and stress.

Ashiatsu (BackWalking)

Ashiatsu is suitable for people with chronic muscle pain. Therapists will use their feet to apply pressure, and to stretch the client into various positions in order to improve joint flexibility and circulation. This is our most popular service! It can be added into your Swedish or Deep Tissue session.

Prenatal Massage

Prenatal massage is a safe way for expecting mothers to alleviate body aches, muscle tensions, as well as stress. Therapists apply gentle & relaxing strokes to lower backs, hips, and legs, while the client lie on her side. Prenatal Massage can reduce stress, swelling, and aches associated with pregnancy. *Massages in the 1st trimester are contraindicated, please consult with your provider before booking.

Manual Lymphatic Drainage

Lymph Massage is a superficial manual technique that is primarily performed with gentle and rhythmic massage strokes on the surface of the skin. It is a key tool for treating edema, soft tissue injuries by moving stagnant interstitial fluids, metabolic waste, proteins, and harmful organisms from tissues. This service is ideal for lymphatic decongestion (puffy, swollen tissues) and post-op clients. *Doctor's approval is needed post-surgery.

Sports Massage

Sports Massage was developed for athletes to enhance athletic performance, to reduce chance of injury, and to restore mobility and flexibility to injured muscle tissues. Sport Massage can also be used for clients with injuries, chronic pain, or limited range of motion. The therapist will use a combination of techniques, including MET and stretch therapy, to manipulate targeted muscles, tendons, and ligaments. Elevate your work-out result by adding Sports Massage to your routine!

Trigger Point Therapy

Myofascial Trigger Points lead to Musculoskeletal dysfunctions, including limited joint mobility, myofascial pain, and constricted muscles. Deactivating the trigger points with continued & focused pressure can reduce chronic pain and improve musculoskeletal functions. Your therapist will combine some relaxing strokes to warm up the tissues. Trigger Point Therapy generally focuses on specific areas, but can be a full-body massage according to the client's comfort level.

Reflexology

Reflexology is a great option if you only want to focus on your hands & feet, while being fully-clothed. During a reflexology session, gentle to firm pressures are applied to the reflex zones on your feet. Pressures applied to the reflex zones will stimulate organs to reduce congestions. It is suitable for people standing on their feet all day and looking to restore their natural energy levels.

Sea Salt Glow Body Scrub

Smooth away dulling surface debris while restoring vital nutrients to tired skin! Begins with lite dry brushing to unclog the pores and increase the blood & lymph circulations. The skin is now prepared for a luscious exfoliation, with a Sea Salt Scrub to sweep away the dead skin built-ups. We finish the service with a wave of shea butter moisturisation. Optional: customize your session with add-on aromatherapy to soothe the senses!

Micro-Buff Body Polish

Ideal for those with sensitive skin! Begin your journey to silky skin with a gentle exfoliation process using finely milled buffing grains! This unique creme-based exfoliation treatment contains spherical Biodegradable Buffing Beads, natural Luffa, and Apricot Powder to refine and smooth skin gently. Begins with lite dry brushing to unclog the pores and increase the blood & lymph circulations. You're now ready for a gentle polish that unveil your skin's natural radiance, leaving you with a velve

Seaweed-Mineral Body Wrap

Detoxify. Exfoliate. Nourish. The purifying seaweed and mineral mud is applied to the body with long relaxing strokes. Minerals in the mud improves the hydration of the skin while increasing oxygen flow to the surface of the skin. The body is then cocoon-wrapped in a heated thermal blanket to pull out the toxins. You will also receive a 10 minutes complementary scalp massage to calm your mind. Optional: elevate your experience with our add-on steam eye mask!

Chinese Herbal Thermal Wrap

This therapeutic wrap uses medicinal Chinese herbs to promote circulation with the sensation of invigorating heat. Increased metabolism improves the removal of metabolic wastes from the body. Anti-inflammatory herbs reduce muscle fatigue and tightness. This treatment is perfect for clients with chronic muscle tension and joint pain. The herbal thermal wrap is typically applied to 1-3 selected areas of the body during one session.